Friday, December 13, 2013

Baked Chilean Cod

I am still in love with my Philips Avance XL Air Fryer where I use it at every turn when I can, as I cook and prepare meals over the weekend. I do not know about your kiddos but Dumpling does not like Salmon. She finds the smell a tad too strong. However, she likes cod so that makes things a tad easier!

I like cod fish because it is full of Omega 3 acids + it is easy to cook. With the Philips Avance XL Air Fryer, it is almost where I now have an additional 'stove' - while the potatoes are boiling on the gas stove and I am preparing the grilled vegetables, the cod is being 'baked' in the AirFryer! :) Here's sharing this simple and healthy 25 min recipe below!

Preparation time: 5 - 7 mins
Cooking time: 15 - 18 mins

:: Gathering List
1. 1 packet of Chilean cod steaks (I used about 4 pieces for the kiddo and myself)
2. Italian Herbs
3. Salted Butter - 2 pieces of 1" x 1" cut into small cubes (as above)
4. Grounded Black Pepper
5. Lemon Juice

:: The Cookout
1. Wash and place the cod steaks in foil and dab dry with paper towels
2. Add a few dashes of grounded black pepper
3. Add Italian herbs sparingly (coat it well and spread evenly)
4. I used about 2 tea spoons of lemon juice and drizzled over the cod steaks
5. Fold up the aluminum sheet like a parcel; seal up the edges well
6. Place it in the basket of the AirFryer and bake on 180 degrees for 15 - 18 minutes. For our case, because our fish was a tad more than an inch thick, it took about 17-18 minutes so you would have to adjust the timing accordingly and check after 14 minutes. :)

Serve on a bed of mash potatoes and grilled vegetables for a healthy balanced diet! No added oil and all 'air baked'! Now, isn't this a pretty looking meal?

Previously, I shared 2 yummilicious recipes on baked crayfish and garlic butter wine clams which are really great for the festive season too!

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1 comment:

  1. I just tried this yummy recipe from your blog and it has come out really yummy!! :)
    This is my first Baked Chilean Cod and I am quite happy with the outcome...
    Thanks for sharing this easy recipe :)


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